By improving your core stability you will automatically improve your running technique
The classes will take place from 7pm so please be in attendance at least 15 minutes before the start of the session.
We hope to run the classes on the field depending on the weather, however we also have the use of one of the Table Tennis building in poor weather.
Please bring along an exercise/yoga matt.
You do not have to sign up in advance or for the whole course just turn up whenever you are available.
From the 14th September there will be a small charge of £3 per person, this covers the cost of the instructor and venue hire. It would be great if as many of you wear your CLUB COLOURS as it is a good advertisement for our club.
Leyton County Cricket Ground, Crawley Rd, Leyton. E10 6RJ
Note that these sessions are also available to family and friends for Eton Manor members. Bring them along.